Pamper yourself with a massage which uses a customized blend of essential oils to help relax and restore the body. It is a gentle hands on therapy that induces relaxation, increases energy and reduces effects of stress. Benefits may include relief from:

  • Headaches
  • Sinus Congestion
  • Muscular Aches and Pain
  • Arthritis
  • Insomnia
  • Digestive Problems


Reflexology is a non invasive therapy based on the theory that there are reflexes in the feet, hands and ears that relate to internal glands, organs and parts of the body which are laid out as a "mirror" of the body. Through application of pressure on these reflexes, there is improved circulation, a release of tension and congestion which over time promotes natural healing of the body.

Hot Stone Massage

The ultimate in massage! Deep penetrating and nourishing heat from hot stones placed on your body which help you relax as well as heal tired, sore muscles. A perfect treat.


Reiki is an ancient Japanese healing technique that promotes health at the physical, mental, emotional and spiritual levels. It leaves you feeling refreshed, relaxed, alert and more content. Reiki is a fantastic treatment on its own or as a complement to other modalities. Benefits from stress, anxiety, pain may last from 3-10 days.

Seated Chair Massage

This is a brief massage which covers the muscles of the neck, back, shoulders and arms and is done in a specially designed chair. It can be adapted to fit your needs and leaves you feeling relaxed and rejuvenated. It provides the maximum benefit in a short period of time.

Skin and Body Care

Facials - A deep cleansing treatment for all skin types using natural products. The skin is nourished and left with a healthy glow.

Body Wrap/Salt Glow Exfoliation - A cleansing, toning treatment for your entire body.

Pamper Packages

These packages are designed to give you a full day for yourself to re-charge and de-stress. "Too much stress=Low Health Levels". They will help you balance the stress in your life, reflect and relax. You can design your own day with personal services and timelines to fit your schedule or choose one of five specially tailored for the modern day woman.

Gift Certificates

Personalized gift certificates for all occasions.


½ Hour $25.00

1 Hour $45.00


½ Hour $33.00

1Hour $55.00


Ida Mae Woodburn
Complementary Health Practitioner

Living Essentials
R.R. #5
Georgetown Ontario
L7G 4S8

Bus: (905) 877-5670
Fax: (905) 873-2648





















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